Mental Health

Breaking Down the 75 Hard Challenge Rules

Breaking Down the 75 Hard Challenge Rules

The 75 Hard Challenge has taken the fitness world by storm, promising not just physical transformation but mental toughness as well. But what exactly does this challenge entail? In this comprehensive guide, we'll break down the rules of the 75 Hard Challenge and provide insights into how it can potentially reshape your life.

What is the 75 Hard Challenge?

The 75 Hard Challenge is a mental toughness program created by Andy Frisella, CEO of 1st Phorm International. It's not just a fitness program; it's a transformative mental journey that requires you to follow a set of rules consistently for 75 days. The challenge is designed to cultivate resilience, grit, and self-discipline.

The Rules of the 75 Hard Challenge

The 75 Hard Challenge is simple in its structure but demanding in its execution. There are five daily tasks that must be completed without compromise:

  1. Follow a Diet: Choose a diet or eating plan that aligns with your fitness goals. The key is to stick to this diet strictly, with no cheat meals allowed. Alcohol is also off-limits.
  2. Work Out Twice a Day: Complete two 45-minute workouts every day. One of these workouts must be performed outdoors, regardless of the weather conditions.
  3. Drink Plenty of Water: Hydrate your body by drinking a gallon of water each day.
  4. Read Daily: Engage your mind by reading 10 pages of a non-fiction or self-improvement book every day. Audiobooks do not count towards this task.
  5. Take a Progress Photo: Document your journey by taking a progress photo each day.

Failure to complete any of these tasks means starting the challenge from day one again. The challenge's strict nature is what makes it a true test of mental toughness.

The Benefits of the 75 Hard Challenge

The 75 Hard Challenge offers several potential benefits, including:

  • Improved Physical Fitness: The daily workouts can lead to increased cardiovascular and muscular strength, and following a healthy diet can promote weight loss.
  • Enhanced Mental Toughness: The challenge's rigorous nature can help build resilience and self-discipline.
  • Better Habits: By sticking to the challenge's rules, you can cultivate positive daily habits that can benefit you long-term.
  • Increased Self-Esteem: Completing such a demanding challenge can boost your confidence and self-belief.

However, it's important to note that the 75 Hard Challenge is not for everyone. It requires a significant time commitment and a high level of physical activity, which may not be suitable for everyone. Always consult with a healthcare professional before starting any new fitness program.

How Voyager Supplements Can Support Your 75 Hard Challenge

At Voyager Supplements, we understand the demands of the 75 Hard Challenge. That's why we offer a range of products designed to support your fitness journey. Our Pre-Workout supplement is scientifically formulated to boost your energy levels, improve your performance, and speed up recovery times. It's the perfect companion for those intense 45-minute workouts.


The 75 Hard Challenge is more than just a fitness program. It's a test of willpower, discipline, and mental toughness. While it's not for everyone, those who complete it often report significant improvements in both their physical and mental health. If you're considering taking on the challenge, be sure to prepare yourself for the journey ahead and remember to support your body with the right nutrition and supplements.

For more fitness tips and advice, check out our other blog posts. If you have any questions or need further support, don't hesitate to contact us.