The Power of the Press: Military Press vs Overhead Press vs Incline Bench Press

When it comes to building upper body strength, few exercises can match the power of the press. Whether it's the military press, the overhead press, or the incline bench press, each of these exercises offers unique benefits and challenges. But which one is right for you? Let's dive in and find out.

What is the Military Press?

The military press is a classic strength training exercise that targets the shoulders, triceps, and upper back. It's performed by lifting a barbell from the shoulders to an overhead position in a strict, controlled motion. The military press is known for its ability to build impressive shoulder strength and size, but it's also a challenging exercise that requires good form and balance.

Military Press vs Overhead Press

You might be wondering, "Is military press harder than overhead press?" The answer depends on your perspective. The military press is often considered more challenging because it requires a strict form with no leg drive. On the other hand, the overhead press allows for a bit of leg drive, making it possible to lift heavier weights. However, both exercises work similar muscle groups and can be effective for building upper body strength.

The Incline Bench Press

The incline bench press is another popular exercise for building upper body strength. Unlike the military and overhead presses, which primarily target the shoulders, the incline bench press targets the upper chest and shoulders. The angle of the bench can be adjusted to target different parts of the chest, making it a versatile exercise for upper body development.

Is Incline Bench Press Better Than Overhead Press?

Again, the answer depends on your goals. If you're looking to build a bigger upper chest, the incline bench press might be the better choice. However, if shoulder development is your goal, the overhead press or military press might be more effective.

Which Press is Best for Bigger Shoulders?

If bigger shoulders are your goal, the military press is often considered the best choice. This exercise targets the deltoids, the large muscles that cap the shoulders, more directly than the overhead press or incline bench press. However, all three exercises can contribute to shoulder development when performed correctly and consistently. According to a study published in the European Journal of Sport Science, the military press activates the deltoids to a greater extent than other pressing exercises.

The Verdict

So, which press is the best? The answer is, it depends on your individual goals and preferences. The military press, overhead press, and incline bench press all offer unique benefits and can be effective for building upper body strength and size. The key is to choose the exercises that align with your goals, perform them with good form, and stay consistent.

Remember, it's always a good idea to consult with a fitness professional or trainer to ensure you're performing these exercises correctly and safely. And, as always, make sure you're fueling your body with the right nutrients to support your workouts. Check out our collection of supplements to help you reach your fitness goals.

For more workout tips and advice, don't hesitate to contact us or check out our ultimate guide to push-pull-legs workout routine.