What to Eat Before a Workout: Fueling Your Body for Success


Pre-workout nutrition can make a huge difference in your performance at the gym. The right meal can help you fuel your workout, increase your energy levels, and enhance your muscle growth and recovery. But with so many different opinions out there, it can be hard to know what to eat before hitting the weights.

When it comes to pre-workout nutrition, some experts recommend limiting fat intake in the hours leading up to exercise. This is because fat takes longer to digest and can slow down the absorption of carbohydrates and protein, which are important for providing energy and supporting muscle growth and repair.

So, what should you eat before a workout if you're trying to keep your fat intake low? One option is to focus on lean sources of protein, such as chicken, fish, or egg whites, and pair them with easily digestible carbohydrates, like fruit, white rice, or a piece of toast with honey.

Here are a few meal ideas that fit this approach:

  1. Grilled chicken with steamed vegetables and a side of white rice
  2. Egg white omelette with spinach and a slice of toast with honey
  3. Greek yogurt with mixed berries and a handful of granola
  4. Turkey breast with sweet potato wedges and a side salad
  5. Tuna salad with cucumber slices and a piece of fruit

Remember, everyone's nutritional needs are different, and what works for one person may not work for another. It's always a good idea to experiment with different pre-workout meals and snacks to see what works best for you and your fitness goals.

At Voyager Supplements, we understand the importance of pre-workout nutrition. That's why our pre-workout supplement contains a blend of science-backed ingredients, including beta-alanine, citrulline malate, and caffeine, to help you power through your workout and achieve your fitness goals. Pair it with a balanced pre-workout meal like the ones recommended, and you'll be well on your way to crushing your workouts and making gains in the gym.