Mastering the Military Press: Techniques for Shoulder Strength

Mastering the Military Press: Techniques for Shoulder Strength


The military press is a fundamental exercise for developing shoulder strength and stability. This article will guide you through the proper techniques to maximize the effectiveness of the military press and how Voyager's Pre Workout can support your strength training journey.

Understanding the Military Press

What is the Military Press?

The military press, also known as the overhead press, is a weightlifting exercise that targets the shoulders and upper body. It involves pressing a barbell or dumbbells from the shoulders overhead until the arms are fully extended.

Benefits of the Military Press

  • Shoulder Strengthening: It primarily works the deltoid muscles in the shoulders.
  • Upper Body Development: Engages the triceps, upper back, and core, contributing to overall upper body strength.
  • Posture Improvement: Can help improve posture and shoulder stability.

Proper Technique and Form

The Setup

  • Grip: Hold the barbell slightly wider than shoulder-width apart.
  • Starting Position: Start with the barbell at shoulder height, braced against the front of your shoulders.
  • Stance: Stand with your feet shoulder-width apart for stability.

The Execution

  • Push Phase: Exhale as you press the barbell overhead, extending your arms fully.
  • Top Position: At the top, your arms should be straight but not locked, with the barbell directly over your head.
  • Lowering Phase: Inhale as you slowly lower the barbell back to the starting position.

Common Mistakes to Avoid

  • Arching the Back: Keep your core engaged to avoid arching your back excessively.
  • Locking Elbows: Avoid locking your elbows at the top to maintain tension in the muscles.
  • Using Momentum: Focus on using your shoulder strength rather than momentum to lift the weight.

Enhancing Your Military Press with Voyager's Pre Workout

Incorporating Voyager's Pre Workout into your routine can provide the energy and focus needed for intense training sessions. The carefully selected ingredients help in boosting performance, allowing you to push through those challenging sets.


Mastering the military press is key to building strong, well-defined shoulders and enhancing overall upper body strength. Remember, consistency and proper form are crucial for seeing progress and preventing injury.

For more information on how our Pre Workout can support your strength training goals, visit our Pre Workout Product Page.