When it comes to pre-workout supplements, finding the right one can be a challenge. With so many options on the market, it’s important to look beyond the hype and compare them based on key factors: ingredient dosages, price, servings, and how natural they are. In this blog, we’ll break down six popular pre-workout brands to help you make an informed decision.
1. C4 Original Pre-Workout (Cellucor)
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Key Ingredients & Dosages:
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Caffeine: 200mg
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Beta-Alanine: 1.6g
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Betaine Anhydrous: 0g
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L-Citrulline: 1.2g
- Vitamin B12: 6mcg
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Sweeteners & Dyes: Artificial flavors, sucralose, natural dyes
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Servings per Container: 30 (1 serving = 8.9g scoop)
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Price: $34.99
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Overall: C4 is one of the most popular pre-workouts, offering a budget-friendly option with moderate caffeine. However, it contains artificial sweeteners and flavors, which some may want to avoid.
2. Ghost Legend Pre-Workout
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Key Ingredients & Dosages:
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Caffeine: 300mg
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Beta-Alanine: 3.2g
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Betaine Anhydrous 2.5g
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L-Citrulline: 6g
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Sweeteners & Dyes: Natural flavors, sweetened with sucralose
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Servings per Container: 30 (1 serving = 21g scoop)
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Price: $44.99
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Overall: Popular for its branding and flavors, but contains artificial ingredients.
3. Voyager Supplements Natural Pre-Workout
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Key Ingredients & Dosages:
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Caffeine: 300mg
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Beta-Alanine: 3.5g
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Betaine Anhydrous: 2.5g
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L-Citrulline: 6g
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Vitamin B12: 10mcg
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Sweeteners & Dyes: Stevia-sweetened, no artificial flavors or dyes
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Servings per Container: 30 (1 serving = 24.4g scoop)
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Price: $49.99
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Overall: Voyager is a great option for those looking for a clean, natural pre-workout with no artificial sweeteners, dyes, or fillers. It provides a balanced energy boost without artificial chemicals.
4. Gorilla Mind Mode Base Pre-Workout
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Key Ingredients & Dosages:
- Caffeine: 400mg
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Beta-Alanine: 0.0g
- Betaine Anhydrous: 2.5g
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L-Citrulline: 10g
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Sweeteners & Dyes: Artificial sweeteners and flavors, natural dyes
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Servings per Container: 30 (1 serving = 12.4g scoop)
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Price: $34.99
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Overall: A high-stim pre-workout with a strong focus blend, but contains artificial ingredients and no beta-alanine.
5. Alani Nu Pre-Workout+
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Key Ingredients & Dosages:
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Caffeine: 300mg
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Beta-Alanine: 2g
- Betaine Anhydrous: 0.0mg
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L-Citrulline Malate 2:1 : 8g
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Sweeteners & Dyes: Natural flavors and dyes, sweetened with sucralose
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Servings per Container: 30 (1 serving = 10g scoop)
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Price: $44.99
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Overall: Uses natural flavors and dyes, but even their plus version has lower dosages of key ingredients than the typical.
6. Bucked Up Pre-Workout
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Key Ingredients & Dosages:
- Caffeine: 200mg
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Beta-Alanine: 2.0g
- Betaine Anhydrous: 0.0mg
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- L-Citrulline Malate 2:1 : 6g
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Sweeteners & Dyes: Natural flavors, sweetened with sucralose
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Servings per Container: 30 (1 serving = 10.5 scoop)
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Price: $49.99
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Overall: A unique pre-workout with deer antler velvet extract, but contains artificial sweeteners.
Final Verdict: Which Pre-Workout is Right for You?
There are plenty of great options available, each catering to different needs.
Ultimately, the right pre-workout depends on your goals, ingredient preferences, and how your body responds. Whether you're after high-stim energy, endurance support, or a natural formula, there’s something out there for everyone. Take the time to compare scoop sizes, ingredient dosages, and sweetener choices to find the best fit for your routine!
* Information accurate as date written - 2/25/2025
